Sole (so-lay) Water

What you need:

• Large mason jar (16-20 ounces).

• 1-2 cups of Himalayan, Celtic and/or Redmond’s Real salt

• Drinking water

Steps:

• Fill the entire jar with the salt and water

• Stir with a spoon (plastic, bamboo or glass spoon)

• Leave overnight to allow the salt to dissolve

• If there is salt at the bottom, the sole water is ready to use. If there is no salt, you may need to add more salt to the water before using.

• Add 1 teaspoon (tsp) to 1 tablespoon (tbsp) of the sole water to 8 ounces of water and drink as soon as you wake up. (you can sip it for 30 minutes).

• Have another 1 tsp to 1 tbsp of sole water in the afternoon, or as needed.

Use between 1 tsp to 3 TBSP a day. Your salt needs will differ from another person. Start slow (1 teaspoon) and find the baseline that gives you more energy and less fatigue but also does not cause swelling.

Note: Try not to use a metal spoon to scoop the sole water (sole is active minerals!) Saltwater is oxidizing to metals so the sole water may react with metal, drawing contaminants and causing possible corrosion from the metal into the sole water. This may pertain to stainless steel bottles so glass cups are ideal.