Sole (so-lay) Water

Chocolate Marshmallows
This simple recipe will leave your friends speechless at your amazing culinary skills. But just between you and me, this recipe is easier than making boxed brownies.

Dark Chocolate Almond Butter Banana
A little healthy single-serve snack. Takes only minutes to prepare. Full of protein, healthy fats, and potassium.

Refined-Sugar-Free Peppermint Mocha Sauce
Add holiday cheer to your coffee this season!

Easy Holiday Deviled Eggs
An easy, delicious, and gut-healthy side for any holiday party.

Easy Refined-Sugar-Free Holiday Apple Crisp
The perfect dessert to bring to your next holiday event! This crisp is so quick and easy!

Gluten-Free Pumpkin Oat Bake
Gluten-free and dairy-free pumpkin oatmeal bake. An excellent treat for autumn.

Homemade Healthy Granola Bars
Kid-approved homemade granola bars satiate those afternoon cravings with healthy fats and good fiber, keeping you feeling fuller longer. These bars are easily modified to meet your individual tastes and preferences.

Healthy(ish) Refined Sugar Free Pumpkin Spice Latte Syrup
A much healthier alternative to the seasonal favorite pumpkin spice. A lovely, fall-themed flavor without the extra processed sugar. This recipe is a great option for those who want to celebrate fall yet also take better care of their blood sugar regulation.

Rocky Road Nice Cream
We all need some sweetness in our lives. This rocky road nice cream recipe is sure to satisfy your sweet tooth without all the added, processed sugar.